EPISODE · Aug 29, 2019 · 1H 46M
Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT
from Nutrition Awareness · host Kait Richardson, RDN & Megan Ware, RDN
Tyler Lott is a behavioral therapist turned Crossfit coach who believes that we need to be more honest with ourselves about what we’re eating. We talk about getting (and staying) motivated, what movie theater butter really is, and how your expectation of an experience may be more important as the actual experience itself.
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Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT
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This episode is 1 hour and 46 minutes long.
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This episode was published on August 29, 2019.
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