Ep 15 - Your Ayurvedic Guide to a Calm, Balanced Summer - the Vata-Pitta Edition

Send us Fan MailYour Ayurvedic Summer Guide: Cool Pitta, Soothe Vata, Feel BetterSummer can be a beautiful time — but it’s also the season when fiery Pitta energy and light, mobile Vata tend to get stirred up, leaving many of us feeling anxious, irritated, constipated, or just plain exhausted.In this episode, I’m giving you a practical Ayurvedic guide to help you enjoy Summer — without sacrificing your digestion, your mood, or your sleep.Tune in to learn:🌿 The key factors that cause constipation, anxiety, and sleep disruption during the Summer months — and how to prevent them🌿 How to make smarter, more supportive choices when it comes to Summer drinks and cooling beverages🌿 My best Ayurvedic tips for dealing with Summer travel constipation🌿 What Summer FOMO (fear of missing out) has to do with your health — and how to shift that energy to feel grounded and nourished🌿 The foods that truly support your body, digestion, and mind this season🌿 Several surprising (and pleasurable!) remedies for releasing anger, frustration, and burnout✨ Want to go deeper?🌿 Join my newsletter for free Ayurvedic wisdom and seasonal tools → Sign up here🌿 Curious about personalised support? Book a free consultation with me → Book your consult🌿 Learn more about my work → Visit my websiteYour Summer can feel cool, calm, and balanced — it starts with understanding your body’s needs. Let’s dive in together.Learn more about my work: https://leanonayurveda.com/Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life.Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!