Ep 150: Boosting Your Immune System with Nature

As often, some of the pod episodes are recorded during my morning walks, thoughts and ideas that come to mind or what is happening currently at that moment. One of the reasons is because I get inspired as I am taking a walk, but also because there is magic about being out in nature early in the morning. Something healing if you will. In today's episode, I share what I've been learning about the importance of getting early morning sun exposure and being out in nature. I wasn't crazy all those times I said that nature is healing and to spend at least the first few hours of the morning out in the sun. I was listening to a (science) podcast and it inspired me to share some of these science-based studies about:* the influence of the sun light on immune support* how it balances our circadian rhythm* forest bathing and influence on health* studies showing the effects of sun exposure and getting sick* much more...If this is not enough to get you out there, thenI don't know what else :) If anything, spending a few minutes to an hour outside early in the day does help me so much mentally.Have you make it a commitment to spend time outside? Let me know in the Gram, find me @Wendy4Wellness and shot me a message or tag me if you find yourself taking a walk out in nature. I'd love to see!* If you want to reach out via email: [email protected] always, with love & graditute,Wendy