Ep.150 - Pat Horvath

Timestamps 1:02 - Why does it matter for powerlifters to learn how to weight cut well?4:10 - Differences recomping for a 2 vs 24 hour weigh in: glycogen manipulation, how fast to recomp, etc.15:05 - Using PEDs for weight manipulation and recomping: estrogen manipulation, insulin, metformin/berberine, orals, etc25:19 - The role of sodium and potassium in weight cutting and recomping - signs you need more sodium or potassium when you’re manipulating weight or recomping35:15 - Soluble and Insoluble fiber manipulation to make weight, strategies to avoid micronutrient deficiencies that will negatively affect performance, & how to make passive sweating strategies work better 49:49 - Differences in programming and technical execution on deadlifts for lifters who use a deadlift bar vs a stiff barPat’s Email (for coaching inquiries) - [email protected] Pat’s Instagram - https://www.instagram.com/patthiccy?igsh=NDdzdzJqc2RybDc1Pat’s 2 Hour Weight Cut Template - https://docs.google.com/spreadsheets/d/1_fs3dDcZ1uaFSZF1oVGLzyAoqcCGIw03-dtI0DWgn0I/edit?usp=drivesdkApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/