Ep. #150 When Drinking Just Happens

One of the reasons many people feel out of control with alcohol is they think drinking "just happens." Part of this is true. Alcohol has become as habitual as brushing your teeth, not to mention the extra large influence the chemical of alcohol has on conditioning your behavior to want more.However, drinking is always a choice. The question is WHY and how to take back control where there seems to be none.In today's episode we discuss:Why alcohol just happens.Why sometimes are easier to say no than others.How to find the answer to why you are drinking.How to gain control where you feel like you have none. Mitigate when it "just happens" by solving problems as they show up.How to implement these strategies as a way of life vs. just a concept you have learned.To dive into the third option, schedule a complimentary alignment session with me HERE. As always, I am so grateful for your reviews on apple podcast. Leave a five start review with your best take aways so others can be transformed by this paradigm shift. Together we can change the world.  All my love, MaryImagine having weekly breakthroughs — and celebrating them without alcohol.The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning. Get the free mini-course: The Permission ProtocolA foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.Join The 90 Day Life Renewal! A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here. Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms. DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.