EP.150 — 又到了台北馬的季節　幫你抓住訓練重點

from 鐵腿 · host 小葛

每年到了11月又將迎來台北馬的訓練高峰，平日田徑場擠滿了跑者，假日的河濱、綠園道聚集著來自各地的跑團，但對鐵人來說10月才剛結束大比賽，到底緊接著準備一場馬拉松是好、是壞，每個人各有答案。長距離、比賽配速強度，基本上串起馬拉松訓練的主軸，剩下一個月，最大攝氧可以先暫時擺一邊，保持健康穩定完成每次訓練，才是跑者必修的功課，把每一次LR當作比賽，把比賽當天視為一場LR，就有機會創造佳績。歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- Spotify Podcast https://reurl.cc/gmDWjV KK Box Podcast https://reurl.cc/r85x84 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Nov 14, 2024

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EP.150 — 又到了台北馬的季節　幫你抓住訓練重點

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