Ep. 151 Food, Feelings, and Faith: What’s Really Going On When You Eat

Do you find yourself reaching for food when you’re stressed, bored, or just need to decompress after a long day? In this episode, Jennifer explores the signs of emotional eating — when food becomes more about comfort than hunger. You’ll learn how to identify your emotional triggers, pause before eating, and make empowered choices that help you feel in control. Whether it’s slowing down to truly taste your food or finding other ways to nourish yourself emotionally, this conversation will help you create a healthier relationship with food and your feelings. 💬 “Give your burdens to the Lord, and He will take care of you.” — Psalm 55:22