Ep.151 - How To Use Choline Supplements To Boost Strength Gains & Enhance Recovery

Timestamps1:06 - Why you should supplement the cholinergic system as a strength athlete 4:13 - Injectable choline vs oral choline supplements like Alpha GPC and CDP Choline8:03 - Why it’s especially important for PED users to use choline supplements to maximize performance 13:41 - Doses for injectable choline (100-200mg 3-4x/wk), alpha GPC (300mg daily), and CDP choline (500mg daily), how to use it, how often to use it, how safe is it to use, etc 19:29 - Foods you should include in your daily diet to build higher baseline choline stores 21:34 - Differences between alpha GPC and CDP choline 22:34 - Benefits of supplementing L-Theanine and L-Tyrosine in addition to cholinergic supplements25:14 - Importance of not overly relying on stimulants and prioritizing sleep to help your cholinergic system recover betterDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Kaioken Injectable Choline - https://www.derelstrength.com/home?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARAAVZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae3xIFehOEhu9lbFx4hYqPcz1FICjo_vXktOaPJg3l1u_zy5KM9Z2256pWcBg_aem_hb9foqXbPsUIfncs8y9T2gApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/