Ep 151 - Trying new things and expanding your comfort zone

In this episode, we explore the journey of trying something new that’s good for you—like switching to contact lenses for the first time. It’s not always easy to step out of your comfort zone, but doing so can open up more options, improve your daily life, and help you grow in unexpected ways.Using my own experience with contact lenses as an example, I talk about the motivation behind making small, meaningful changes, the adjustment period that often comes with trying something new, and the rewards that can make it all worthwhile. Whether it’s a new habit, tool, or mindset, this episode will inspire you to embrace the discomfort of change and focus on the bigger picture.What You’ll Learn in This Episode:Why trying new things—even small ones—can create greater flexibility and ease in your life.How to navigate the initial discomfort or awkwardness that comes with stepping into uncharted territory.The benefits of expanding your comfort zone and integrating positive changes into your routine.Practical tips for sticking with new habits or tools, even when they feel challenging at first.Key Takeaways:Change can be uncomfortable, but it often leads to growth and empowerment.You don’t have to give up what works for you (like keeping your glasses) while embracing something new.Every small step you take towards expanding your options makes a difference in how you experience life.If you’ve ever struggled with adapting to a new way of doing things, this episode will give you encouragement and practical insights to help you through the transition.Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now