Ep.152 - Colton Phillips

Timestamps1:48 - Colton’s experience with super high vs low volume training - how it changed throughout his lifting career, signs he noticed he needed more or less volume to keep progressing8:29 - When does it make sense to push to RPE 10 on the last week of a block - pros and cons20:29 - Common mistakes people make when adding more stimulus to their program & how Colton changes programming for an athlete who comes to him feeling overly fatigued so they can progress again31:10 - Strategies for reducing injury risk in powerlifting 41:46 - How our beliefs about ourselves as lifters impact our ability to progress 44:28 - How steroids impact training volume, frequency, intensity, etc someone responds best toColton's Instagram - https://www.instagram.com/colt.pr/?hl=enColton's Coaching - https://docs.google.com/forms/d/1ol2iZqtLR3s8We4Q749g_rYkS6JdvEsUDlV2azCa4Xg/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmw0403jxjM86ohRIYBoEAdagrsT0DIKDUYIRRH9e36xoClnvtABVpWCL-Wg_aem_uV5YvIBJJli09SKQpQ4aQA&edit_requested=trueApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/