Ep. 152, Get Out of Your Head: Understanding Anxiety, Panic, and Finding Your Way Back to Calm

In this episode, I sit down with author Brian Sachetta to talk honestly about anxiety, panic attacks, and what it really takes to regain a sense of control. Brian shares his personal journey with anxiety, from intense panic episodes in his teens and early twenties to the insights that inspired his book Get Out of Your Head. We dig into why modern life fuels so much anxiety, how to recognize your own signs of stress, and what's actually happening in the body during a panic attack. Brian also shares simple tools for grounding, meditation, and navigating burnout, especially for high achievers who struggle to slow down. This conversation is validating, practical, and a reminder that you don't have to stay stuck in your head. Small steps truly make a difference. Here's where you can find Brian: His books: https://getoutofyourhead.com/books/ His website: https://getoutofyourhead.com/ His Instagram: https://www.instagram.com/getoutofyourhead/ His Facebook: https://www.facebook.com/getoutofyourheadbooks #anxiety #mentalhealthawareness #getoutofyourhead #toolsforanxiety