Ep 152: How Did You Move? How Will You Move?
Episode 152 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 152: How Did You Move? How Will You Move?" was published on January 5, 2024 and runs 62 minutes.
January 5, 2024 ·62m · Move Your DNA with Katy Bowman
Summary
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
Episode Description
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
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