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Ep 152: How Did You Move? How Will You Move? episode artwork

EPISODE · Jan 5, 2024 · 59 MIN

Ep 152: How Did You Move? How Will You Move?

from Move Your DNA with Katy Bowman · host Katy Bowman

On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year. October Retreats 2026 

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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Ep 152: How Did You Move? How Will You Move?

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This episode was published on January 5, 2024.

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