EPISODE · Feb 20, 2025 · 49 MIN
Ep 152| How To Perform A Cost Benefit Analysis Of Your Fitness Journey
from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe
Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU?On this episode, i walk you through a process of analysing the cost & benefits of a fitness/wellness lifestyle with the hope that the end of it all...you start to truly understand how VITAL this investment is & take steps to prioritize it.Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
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Have you ever stopped to the weigh the pros & cons of having or not having a fitness lifestyle? Have you stepped outside of the exercise/diet' is important mantra & stopped to examine exactly why it's important for YOU? On this episode, i walk you through a process of analysing the cost & benefits of a fitness/wellness lifestyle with the hope that the end of it all...you start to truly understand how VITAL this investment is & take steps to prioritize it. Connect with me on I...
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Ep 152| How To Perform A Cost Benefit Analysis Of Your Fitness Journey
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