Ep. 153: 5 Steps to a Better Night Sleep for Busy Moms
Episode 153 of the Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating podcast, hosted by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, titled "Ep. 153: 5 Steps to a Better Night Sleep for Busy Moms" was published on January 22, 2026 and runs 16 minutes.
January 22, 2026 ·16m · Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Summary
Do you fall into bed exhausted… yet still can’t sleep? In this episode, you’ll learn 5 simple steps to finally get the deep, restful sleep your body is craving. From turning off screens early to building a calming nighttime routine, these small changes can make a huge difference in how you feel every single day. You’ll also learn how planning your week, prepping meals, and organizing your schedule can calm anxiety and help your mind quiet down at night. Because better sleep doesn’t happen by accident — it happens with intention, rhythm, and simple habits you can start today. If you’re tired of being tired, this episode is your invitation to rest well, live well, and wake up feeling like yourself again. 💜 ~Jennifer 💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!
Episode Description
Do you fall into bed exhausted… yet still can’t sleep? In this episode, you’ll learn 5 simple steps to finally get the deep, restful sleep your body is craving. From turning off screens early to building a calming nighttime routine, these small changes can make a huge difference in how you feel every single day.
You’ll also learn how planning your week, prepping meals, and organizing your schedule can calm anxiety and help your mind quiet down at night. Because better sleep doesn’t happen by accident — it happens with intention, rhythm, and simple habits you can start today.
If you’re tired of being tired, this episode is your invitation to rest well, live well, and wake up feeling like yourself again. 💜
~Jennifer
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!