Ep.153 - Evan Hawk & Will Ball

Timestamps1:01 - Will’s progress over time in the sport of powerlifting3:12 - Will’s training mindset and recovery habits that have allowed him to progress so well & things Evan has observed elite powerlifters do to make better progress than most powerlifters10:03 - What working hard actually looks like for powerlifters, finding your ideal workload to maximize progress, and learning how to deal with training fatigue 21:52 - Changes Evan made to Will’s programming when he became an athlete of his just 3 weeks out from his next meet which was his best performance to date - deep dive on squat programming changes & making Will’s squat more consistent strength & technique wise41:06 - Changes Evan made with Will’s block pacing and top set/training periodization to improve long term progress50:46 - How pendulum squats positively affected Will’s squat & Evan’s thought process around programming accessories for his athletes1:03:21 - Programming changes Evan made when Will switched from sinking paused bench press to soft touch paused bench pressWill’s Instagram - https://www.instagram.com/willowlifts_?igsh=MTlmOWJ4ZjEwOXRpZQ==Evan’s Instagram - https://www.instagram.com/evanhawk_?igsh=MWl0ZnBud3RtZGR1cw==Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/