Ep. 153 // From Overwhelmed to Empowered: How Emi Learned to Choose Herself Again episode artwork

EPISODE · May 26, 2026 · 1H 11M

Ep. 153 // From Overwhelmed to Empowered: How Emi Learned to Choose Herself Again

from Choose On Purpose · host Becky Plautz

What happens when a woman stops abandoning herself & finally decides she matters too?In this deeply honest episode of the Choose On Purpose Podcast, Becky sits down with Muse client Emi to talk about the emotional transformation that unfolded through her Muse Experience journey.For years, Emi lived in a constant state of overwhelm, people pleasing, self-doubt, & emotional exhaustion. Between work, school, relationships, motherhood, & trying to take care of everyone else around her, she lost connection with herself & struggled to believe she was enough. Through intentional coaching conversations, mindset work, boundaries, embodiment photography, & learning how to truly see herself differently, Emi shares how she:rebuilt her confidencestopped letting others walk all over herlearned to protect her peacestarted setting healthy boundariesbegan prioritizing herself without guiltdiscovered her worth beyond perfectionismshifted from survival mode into self-trustThis episode is for the woman who:feels emotionally overwhelmedstruggles with people pleasingconstantly puts herself lastfeels disconnected from her confidenceis learning to use her voicewants to become more intentional about her life & relationshipsTogether, Becky & Emi unpack the power of slowing down, healing your self-image, recognizing the support already around you, & realizing that confidence is built through small daily decisions to honor yourself. They also dive into:✨ overcoming perfectionism✨ body confidence & boudoir photography✨ emotional resilience✨ self-worth in action✨ protecting your peace✨ balancing work, family, and personal growth✨ becoming the woman you needed growing upIf you’ve ever looked in the mirror & forgotten your own strength, this conversation will remind you that the confident woman you’re searching for is already within you.Empower Your Journey: Choose On Purpose. ✨

Episode metadata supplied by the publisher feed · Published May 26, 2026

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Ep. 153 // From Overwhelmed to Empowered: How Emi Learned to Choose Herself Again

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