EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started.  Things discussed: How intermittent fasting can help reform your relationship with hunger and food. Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial. A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting. How to approach fasting as a minimalist, and why you should. And more! ... Show Notes and Resources Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN ... Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458