Ep 154 Interview Sessions with Stephanie Harrison Founder of The New Happy

On episode 154 I am joined by Stephanie Harrison, Founder and CEO of The New Happy, The New Happy philosophy is based on hundreds of academic studies and original research and will help you to find lasting happiness. An expert on happiness and well-being, Stephanie founded The New Happy based on her graduate studies at the University of Pennsylvania. She has been featured in publications such as Forbes and The Huffington Post and is a frequent keynote speaker on topics including happiness, workplace well-being, burnout, and performance. Previously, Stephanie was a leader at Thrive Global, LinkedIn, and Deloitte Consulting. In the episode you will hear: 04:30 New Happy 06:00 we are unhappier than ever before 07:15 community-care > self-care 10:45 is there a difference between a happy life and a fulfilled life? (Audience question from Jonathan) 13:45 New Happy designs - a process of playing, creativity and refuge 17:45 share your gifts to make the world a better place 19:25 Devotion, Discipline and Heartwork 21:30 you can’t think your way into your next expression, you have to do something 25:15 how leaders can help create a New Happy culture 28:05 is happiness unique or universal, internal or external? (Audience question from Jennifer) 31:35 navigating the paradoxes of life 32:45 expectation | acceptance 35:45 just show up I hope this conversation inspires your happiness and encourages you to continue to lead in ways that create spaces and places for this happiness culture to thrive.  If you want more, be sure to check out Stephanie’s website, social pages and her podcast. Thank you for listening and please do share with someone whose happiness you wish to inspire too. Always love Ryan Connect with Stephanie Website: https://www.thenewhappy.com/ IG: https://www.instagram.com/newhappyco/ IG: https://www.instagram.com/stephaniehson/ Facebook: https://www.facebook.com/thenewhappy Apple Podcast: https://podcasts.apple.com/us/podcast/the-new-happy/id1551211138 LinkedIN: https://www.linkedin.com/in/stephanieleighharrison/ Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: [email protected] WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY