Ep 154 Nervous System Regulation Part 1 of 2

Nervous System Regulation has been the catalyst for so much sustainable change in my life - there isn't an aspect of my personal or business life this information hasn't drastically benefitted me and dozens of the clients we have introduced it to since we started publicly talking about it about a year ago. But this is the podcast episode that I have ever talked about it to my knowledge but definitely with this depth. And there will be many more to come because so much of what you're trying to do in your healing journey is limited or hits a wall until you integrate this factor. I mention the Beat Burnout 5 Minutes at a Time quickie course ($22) in the episode so here's the link to better understand the Vagus nerve and choose from 20+ techniques to test out. Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!