Ep 154: Self-Compassion as Movement Motivation with Dr. D...

What this episode covers

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holistic well-being. From debunking misconceptions to exploring practical exercises, Katy and Diana offer valuable insights into embracing self-compassion in movement and daily life. October Retreats 2026

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 45 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on March 27, 2024.

What is this episode about?

Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness....

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Move Your DNA with Katy Bowman episode?

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