Ep. 154: Stress, Tired, and Overwhelmed? Here's What to Do.
Episode 154 of the Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating podcast, hosted by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, titled "Ep. 154: Stress, Tired, and Overwhelmed? Here's What to Do." was published on January 26, 2026 and runs 19 minutes.
January 26, 2026 ·19m · Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating
Summary
Are you living in a constant state of stress, overwhelm, and exhaustion? In this episode, you’ll learn exactly what happens inside your body during stress — and why your brain reacts the same way to work emails as it does to a bear chasing you. (Yes… really!) You’ll discover the three stages of the stress cycle, how chronic stress impacts your health, and simple ways to shift back into your body’s natural “rest and digest” mode. From decluttering to meal planning to prioritizing your tasks, these small changes can completely transform how you feel. If you're ready to reduce stress, simplify your routines, and create a calmer, healthier life… Click HERE for exercise, yoga, meditation programs and more! This is what I use DAILY to get my workouts in. 💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!
Episode Description
Are you living in a constant state of stress, overwhelm, and exhaustion? In this episode, you’ll learn exactly what happens inside your body during stress — and why your brain reacts the same way to work emails as it does to a bear chasing you. (Yes… really!)
You’ll discover the three stages of the stress cycle, how chronic stress impacts your health, and simple ways to shift back into your body’s natural “rest and digest” mode. From decluttering to meal planning to prioritizing your tasks, these small changes can completely transform how you feel.
If you're ready to reduce stress, simplify your routines, and create a calmer, healthier life…
Click HERE for exercise, yoga, meditation programs and more! This is what I use DAILY to get my workouts in.
💪 Grab your Meal Planning Toolkit or sign up for the Healthy Habits Blueprint to get started!