Ep 155. Calories In Vs Calories Out- Does It REALLY Matter?

In this weeks episode- I delve a little into the current ongoing debate of calories in vs calories out.  I explain why WHERE your calories come from has an impact on   1. Your body composition  2. Your health  3. Ease of dieting  4. How quickly you can lose weight    Follow me on Instagram  @lucy_liftyourlife  For all coaching enquiries to work with us: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_lin