EPISODE · Mar 3, 2025 · 36 MIN
Ep 155| Gym or Home Workouts-Which is best for YOU?
from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe
If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something differentWhichever category you fall in, on this episode we look at the pros & cons of both & also go through the things to consider when making a choiceConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm
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If you've ever wondered about this...welcome to the club! Whether to worknout at home or the gym is a question most people have either at the beginning of their fitness journey or at some point when things start to change in their lives and it's starting to affect how they show up for their workouts or they notice progress has stalled or they just want something different Whichever category you fall in, on this episode we look at the pros & cons of both & also go through the things ...
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Ep 155| Gym or Home Workouts-Which is best for YOU?
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