EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun

Meghann Featherstun is back on the podcast this week!  Meghann is here to help us understand how aging impacts our fueling needs by answering questions like: What are our biggest fears around aging and nutrition? How do our energy needs change as we get older? What is the most important macro to change? What are the benefits of increasing this macro? How much should we increase this macro per meal / daily? What does the recovery window time look like after workouts and long runs? Easy-to-consume nutrition ideas and easy-to-make recipes And more!  Looking for more fueling guidance? Check out Episode 87 of the Elevate Your Running Podcast with Meghann - How to Fuel Your Way Through Training and Racing with Meghann Featherstun. Connect with Meghann online through her website and IG. Find her group training program here Find the sodium and hydration calculator here. Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order