EP: 155 - how I got here... over 2 years BINGE FREE!

from Ditch Decade Diets Podcast · host Lorna Costa

How the heck did I get here? … How did I go from obsessing over calories, over exercising and feeling controlled by food to not feeling a single urge to binge in over 2 years? I share the steps I took, the mindset I needed to embody and how YOU can make this your reality as well. So get excited because food freedom is closer than you think!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

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This episode is 37 minutes long.

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This episode was published on October 10, 2022.

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