Ep. 155: "If You Get Triggered…That’s Your Work to Do" (feat. Mark England) episode artwork

EPISODE · Oct 31, 2025 · 1H 32M

Ep. 155: "If You Get Triggered…That’s Your Work to Do" (feat. Mark England)

from Highly Optimized · host Ryan Sprague

Send us Fan MailWhat’s up, everyone & welcome back to the show!Today’s guest is someone who’s not just a legend in the self-development world, but also one of my very first mentors, and honestly, one of my best friends on this planet.I met Mark England about six years ago, and from the very beginning, he’s been a massive catalyst in my life. Mark isn’t just someone I’ve learned from, he’s family. Over the years, we’ve shared countless deep conversations, outrageous laughs, and powerful breakthroughs, and in this episode, we take a full trip down memory lane.We jam on some of our best memories together, our personal philosophies around the self-development & healing space, and Mark drops some absolutely hysterical stories from his own journey that’ll give you a deeper look into how he became the man he is today.I can confidently say that this was one of the funniest, most enjoyable episodes I’ve ever recorded, and I am beyond excited for you to check it out.Links mentioned in the show:Enlifted.meDave Ray's "Victim Mentality" Theme Song: https://open.spotify.com/track/77QzhIi995gRBFqn3HAdrB?si=VOTvdDViRw6FUE7XvorsCQThis Podcast was produced by Mazel Tov Media.Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount): https://sacredsmokecollective.com/

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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Send us Fan Mail What’s up, everyone & welcome back to the show! Today’s guest is someone who’s not just a legend in the self-development world, but also one of my very first mentors, and honestly, one of my best friends on this planet. I met Mark England about six years ago, and from the very beginning, he’s been a massive catalyst in my life. Mark isn’t just someone I’ve learned from, he’s family. Over the years, we’ve shared countless deep conversations, outrageous laughs, and powerfu...

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Ep. 155: "If You Get Triggered…That’s Your Work to Do" (feat. Mark England)

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