Ep 155 Part 2 Nervous System Regulation

In the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex challenge, what Brandon has gained from this experience, regulation within our partnership and so much more. Nervous System Regulation is a crucial part to sustainable change in lifestyle, habits, achieving your goals and anything that allows you peace. Beat Burnout 5 Minutes at a Time $22 Remember to DM us on Instagram if you have any questions. Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!