EP.156 — 長明賞接力賽總2　順手帶走5K個人最佳

from 鐵腿 · host 小葛

上週代表UPSports參加長明賞接力賽，6位選手接力完成3小時，這是一場沒有距離，只有壓榨身體極限的比賽，比賽名單一攤開才發現，原來我只剩在場邊幫忙加油的份。按下暫停鍵，最後一共跑了8.16K(3:38/k)，同時也刷新了5K紀錄—17:53，我想，接力賽的精神就像是UP Sports一樣，都在幫助我們不斷超越自我，突破極限，成為更理想的自己。歡迎贊助一包能量膠，一起繼續熱血揮灑汗水：https://pay.soundon.fm/podcasts/02a04565-356f-4250-a86e-e096002d6e1b 鐵腿 FaceBook https://www.facebook.com/PengHsinKo 小葛 Instagram https://www.instagram.com/a22427623/ ---- Spotify Podcast https://reurl.cc/gmDWjV KK Box Podcast https://reurl.cc/r85x84 ---- 合作邀約 [email protected] -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jan 9, 2025

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EP.156 — 長明賞接力賽總2　順手帶走5K個人最佳

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