Ep.156 - Elliott Sykes

Timestamps1:17 - How Elliott's training program has evolved over time as he's gotten stronger24:43 - How Elliott approaches training from a mental perspective - goal setting, working through setbacks, handling the spotlight as a young lifter, etc.41:29 - Things Elliott does outside of the gym that have allowed him to make consistent progress Elliott's Instagram - https://www.instagram.com/malicious_lifts/?hl=enApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/