EP 156: Meditation Connects You To Your Wisest Self with Heidi Davis

Meditation and mindfulness has helped Heidi Davis align with her most authentic self. She shares the benefits and shifts she has had in her life a as a result of a mediation practice and as a meditation teacher, she gives you encouragement and resources on how to get started. -- Connect with Heidi Davis: -- Heidi is passionate about mindfulness and meditation. Through guidance and support, Heidi helps people to intentionally reconnect with their wisest selves so they can show up more compassionately, courageously, and authentically in the world. She works as a registered nurse and lives in NS, Canada with her wife, Crystal. Heidi is also a certified life coach. -- Free Meditation on Wednesday evenings... see her website for details Website: HeidiDavis.ca Instagram:  Email: [email protected]