Ep 156| Signs You Are High-Functioning... But Not "Okay"

You’re working, parenting, caregiving, putting a brave face on, managing life....You’re showing up. You’re high-functioning.But deep down inside, you know something feels off.You’re not in a crisis.You’re not falling apart.But you’re also not okay.In this week’s episode of Happy Without Medicine, I discuss important signs you shouldn't ignore and how stress and nervous system activation show up in everyday life.I also share practical ways to respond, because you don't need a break down as permission to slow down.Enjoy the episode!Dr. Yewande