Happy Without Medicine

Reinvention is rarely as glamorous and polished as people make it seem!Mostly, reinvention looks like hesitating, starting and stopping, questioning yourself, outgrowing old identities, and gradually becoming someone new before anyone else can see it.In this episode of Happy Without Medicine, I discuss 5 things nobody tells you about reinvention. These are lessons I learned through my own journey from ER physician to mental health practice owner, speaker, therapist, and entrepreneur.If you’ve been feeling restless, unfulfilled, or aware that something in your life needs to change, this conversation is for you.Enjoy the episode!Dr. YewandeIf you enjoy conversations like this around reinvention, identity, mental health, and building a life that feels meaningful, I’d love to have you join my biweekly newsletter, Doing Well Digest.

Reinvention is rarely as glamorous and polished as people make it seem!Mostly, reinvention looks like hesitating, starting and stopping, questioning yourself, outgrowing old identities, and gradually becoming someone new before anyone else can see it.In this episode of Happy Without Medicine, I discuss 5 things nobody tells you about reinvention. These are lessons I learned through my own journey from ER physician to mental health practice owner, speaker, therapist, and entrepreneur.If you’ve been feeling restless, unfulfilled, or aware that something in your life needs to change, this conversation is for you.Enjoy the episode!Dr. YewandeIf you enjoy conversations like this around reinvention, identity, mental health, and building a life that feels meaningful, I’d love to have you join my biweekly newsletter, Doing Well Digest.

We've all fallen off something that mattered to us, and couldn't figure out how to get back.In this week's episode of Happy Without Medicine, I'm walking you through the cycle that keeps so many of us stuck, and the three things that will help you break it... no matter what system or routine has fallen apart for you.Whether it's your exercise, your devotional time, or date nights with your spouse, you don't need a perfect comeback. You just need to come back!Enjoy the episode!Dr. YewandeP.S.Want to go deeper on systems, structure, and showing up for what matters? Then sign up for my biweekly newsletter - Doing Well Digest here!

It's time for some spring cleaning, and I'm not talking about your house!In this week's episode of Happy Without Medicine, I'm walking you through three areas of your life where a reset can give you mental clarity and help you actually follow through on your goals as we step into the next quarter of the year.We're talking health, closet, appearance, finances... all the things that pile up and slow you down without you even realizing it.The lighter you are, the faster you can go.Enjoy the episode!Dr. YewandeP.S. The Momentum Challenge is happening March 26th, 27th & 30th come and make progress on your goals with us!Link to register - kamycompany.kit.com/coworking

Overthinking is one of the biggest reasons people stay stuck and momentum.And in this this devotional-style episode, I share my learnings from Isaiah 30:21 using the SOAP (Scripture-Observation-Application-Prayer) framework and talk about how the lessons can help you go from stuck and overthinking to taking action one step at a time.Enjoy the episode!Dr. YewandeP.S. Our next co-working session is on March 30th 2026.Register here: kamycompany.kit.com/coworkingSee you there!

Let’s talk about feeling “behind in life”… a very common sentiment I hear regularly from women in their late 30s and 40s.In this episode of Happy Without Medicine, we talk about why so many high-achieving women feel like they’re behind.We discuss the contributing factors and practical ways to get ahead.Enjoy the episode!Dr. YewandeTo stay in touch and learn more about future coworking sessions and The Momentum Room, join my email list hereYou can also watch the replay of the training I did on boundaries here

You get inspired. You see the vision. You feel the spark. You can almost feel the impact and taste the transformation!And then… somewhere along the way, the momentum fizzles out!In this episode Happy Without Medicine, we are continuing with the Momentum Series, where I discuss why high-achieving, visionary women often lose steam after a powerful burst of inspiration. If you’re tired of living from one spark of inspiration to the next and ready to build consistency instead, this conversation is exactly what you need!Protect your momentum, create structure and join the next free coworking session!Save the date for March 30th 2026 and register here:March Coworking Session

You are not lazy.You are not incapable (in fact you are very intelligent, if I must say!)And you are definitely not unserious.So why do you keep starting things… and not finishing them?In this episode of Happy Without Medicine, I kick off The Momentum Series, where I unpack the reasons high-performing women get stuck.From fear of failure (and fear of success), to relying on motivation instead of structure, to trying to build in isolation...If you’re surrounded by half-finished projects and big potential, this episode is for you.Remember to join the next free coworking session here:Free Co-Working SessionsLet’s stop starting… and start finishing!Dr. Yewande

Valentine’s Day isn’t always chocolates and roses.You love your spouse… but if you’re honest, things feel tense and off track.In this episode of Happy Without Medicine, I’m speaking to the ambitious woman whose marriage feels heavy right now but whose life, goals, and calling still need her.We’ll talk about:Why conflict isn’t the problem (avoidance is)How to use “I” statements instead of blameAnd how to keep building your dreams without denying the tension at homeOf course, this is not a replacement for counselling. But if you’re navigating a hard season and need a little perspective (and a dose of tough love), this one is for you!Your feelings in your marriage are real, but they aren't the end of the story!Dr. YewandeP.S Join me for a free coworking session on February 23rd. Register here: https://kamycompany.kit.com/coworking

You’re working, parenting, caregiving, putting a brave face on, managing life....You’re showing up. You’re high-functioning.But deep down inside, you know something feels off.You’re not in a crisis.You’re not falling apart.But you’re also not okay.In this week’s episode of Happy Without Medicine, I discuss important signs you shouldn't ignore and how stress and nervous system activation show up in everyday life.I also share practical ways to respond, because you don't need a break down as permission to slow down.Enjoy the episode!Dr. Yewande

"I should be further along by now" is a common thought that can weigh us down with unnecessary regret.In this week’s episode of Happy Without Medicine, I’m reframing the idea of "wasted time."We often judge our past selves for seasons that weren't wasted at all because they were spent surviving or seeking clarity.In this episode, we explore:Survival Mode: Why "autopilot" is a necessary tool to prevent a total system crash.The Seeking Trap: How searching for permission and perfect clarity can keep us stuck.Avoidance vs. Laziness: Why procrastination is actually a strategy to cope with the discomfort of change.It’s time to trade your regret for grace and learn how to invest your time moving forward rather than just spending or "wasting" it.P.S.Join the Winter Coworking Series!Ready to stop overthinking and start executing? Join our focused implementation session on February 23rd, 2026.Register here: kamycompany.kit.com/coworkingEnjoy the episode!— Dr. Yewande

If you’re juggling a lot and constantly feel behind, this episode is for you.In this episode of Happy Without Medicine, I’m sharing my top 5 tried-and-true time management strategies... the ones that work in real life, not just in theory... no 4:30am wake-ups required.Ready to put this into practice?Join our free live coworking sessions: https://kamycompany.kit.com/coworkingEnjoy the episode!Dr. Yewande

In this episode of Happy Without Medicine, I walk you through five non-negotiables that help you move out of survival mode and into a more grounded way of living in 2026.Enjoy the episode!Join the Newsletter here: Doing Well DigestInterested in joining The Momentum Room?Then apply for the next cohort here: The Momentum Room Application.

If you’re navigating ambition, transition, or a new season, this one is for you.I recorded this episode just hours before boarding a flight to Nigeria for my mom’s 70th birthday, and it became a love letter to the life lessons that shaped me.In this episode of Happy Without Medicine, I reflect on seven principles my mother lived by: rest, generosity, boundaries, family, quiet success, reinvention, and community.Enjoy the episode!Dr. Yewande

If you’ve been feeling stretched, lonely, or unsure of your next step, I guarantee you that you’re not the only one. These are the exact themes I’ve been seeing in my practice all year.In this week's episode of Happy Without Medicine, we walk through the patterns so many high-performing women are navigating such as hidden loneliness, self-sabotage, communication challenges, complex parent dynamics, and the resurfacing of long-buried dreams.If this episode resonates, join me on December 29 & 30 on IG Live, for a grounding, supportive goal-setting session as we prepare for the next season together.Dr. Yewande

If you’ve been holding onto a dream for months (or years) without taking action, then this episode explains why...In this week's episode of Happy Without Medicine, I explain why calling your desires a "dream" might be the exact reason why you've been staying stuck!Today’s episode breaks down how to shift from dreaming to doing, and why that simple change can unlock the momentum you’ve been craving.If you’re ready to turn your dreams into plans, join me LIVE on Instagram on December 29 & 30 at 11 AM MT / 1 PM ET as we set our goals for 2026 together.Let’s bring your dreams from the clouds down to earth... with structure, community, and real accountability.Dr. Yewande

If you’ve been feeling stuck or unfulfilled in your work, this episode is for you.In this week’s episode of Happy Without Medicine, I discuss the "5 Ps of Meaningful Work" and how they create a roadmap toward a more satisfying career.You’ll walk away with a better understanding of what you are good at, what you care about, and where you’re most likely to thrive.If you’ve been wondering why success still doesn’t feel satisfying, this episode will give you language and direction.This is a short, practical roadmap to help you find work that fits who you’re becoming next.Watch the full live stream on IG here!

In this episode of Happy Without Medicine, we’re talking about what it truly means to pursue work and a life that feels fulfilling, grounded, and aligned with your values.Whether you’re navigating work, motherhood, identity, ambition, or transition, this episode offers a short and reflective moment of grounding, clarity, and encouragement as you step into your next season with intention.Links & Resources• Join today’s IG Live: A Roadmap to Fulfilling Work• Sign up for Friday’s free webinar: Design Your Next SeasonDr. Yewande

Have you ever wondered if the thing holding you back isn’t actually your personality, but fear in disguise? So many of us say, “I’m just quiet,” or “I prefer to stay behind the scenes,” when what’s really happening is that fear has learned to sound like temperament.In this episode of Happy Without Medicine, I break down how to tell the difference using three self-checks... your thoughts, your emotions, and your outcomes. Plus, I’m celebrating three years of KAMY Counselling Services with a free live webinar on November 14, where I’ll be sharing my biggest lessons on courage, growth, and building a meaningful practice. Register here:https://kamycompany.kit.com/newsletterDr. Yewande

Have you noticed how your mood starts to drop when the weather does?The shorter days and colder air really can weigh on your mind.But there are simple ways to stay up when the weather brings you down.In this episode of Happy Without Medicine, I share practical, evidence-based habits and gentle reminders to help you lift your spirits and care for your mind through the changing season.Enjoy the episode!Dr. YewandeListen to Episode 58 (How to Be Proactive Against The "Winter Blues") here:https://player.captivate.fm/episode/ab4a459e-0a54-4630-9ba9-a7f361c6c69b/

You’ve tried every planner, app, and productivity hack out there, yet you still feel like time keeps slipping through your fingers. This episode is for you.In this episode of Happy Without Medicine, I share why “doing it all” might be sabotaging your progress, how to treat your time like money and start earning more of it, how to match your goals to your season... and much more!Enjoy the episode!Dr. Yewande

Grief changes everything, including how we think about goals and making progress.In this episode of Happy Without Medicine, I explore why it’s okay to set goals while grieving and how to take small, compassionate steps toward healing. When you’re ready to take those steps in community, join our next coworking session.Dr. Yewande

The holidays are meant to be joyful, but they often feel like a marathon we didn’t sign up for. Between the shorter days, endless to-dos, and pressure to make everything perfect, it’s easy to slip into stress before December even begins.In this episode of Happy Without Medicine, I share three gentle ways to protect your peace this season, from managing expectations to setting boundaries that stick. And if you’d like some structure and community to stay grounded while getting things done, join our Autumn Coworking Sessions at kamycompany.kit.com/coworking.

We’re in the last quarter of the year... how are your goals holding up? In this episode of Happy Without Medicine, let’s talk about how to stay focused, motivated, and consistent with those goals!If you need extra support and accountability, join my free co-working sessions.Register for free, here:https://kamycompany.kit.com/coworking

I’m inviting you into a true heart-to-heart on this week's episode of Happy Without Medicine. My family just went through a huge transition. What I thought was just a “move” turned out to be a full-blown relocation.Along the way, I’ve been reflecting on buried dreams, surprising resurrections, and what it really takes to hold on to the visions placed in your heart. If you’ve ever wondered whether your dreams still matter, this one’s for you.Spoiler alert... they still do!Dr. Yewande

Today I’m sharing why motivation isn’t the loyal friend we think it is, and what to rely on instead. You’ll learn simple, practical systems you can set up so you keep making progress, even when the spark is gone. These strategies are easy to start, sustainable to keep, and proven to work without waiting for motivation to show up.Enjoy the episode!Dr. Yewande

If you've ever felt frustrated with your spending habits, this episode is for you. I’m sharing the deeper emotional reasons behind overspending and why the usual financial advice might not be working. I’ll walk you through the psychological tools that helped me reset.If you’re ready to spend with more intention and less regret, then stay tuned!Enjoy the episode,Dr Yewande

If you’ve been feeling behind, like you’re not doing enough or haven’t hit the goals you set earlier this year, this episode is for you.I’m sharing a reminder that your slower season isn’t a failure. You’ve changed. Life has shifted. And that’s okay.You’ll hear five simple ways to stay grounded, feel momentum, and show yourself some kindness, right where you are.Download the free 3–2–1 Reset tool to help you reflect and reset.It can be found here.Enjoy the episode,Dr. Yewande

You don't need more advice or external validation, you need more quietIn this episode of Happy Without Medicine, I discuss why so many high-achieving women suddenly find themselves second-guessing everything. I talk about what’s fueling your self-doubt, and how to rebuild your confidence from the inside out.I’ll also share a simple daily practice to help you reconnect with yourself, plus a free resource you can get through the newsletter.Sign up for the Doing Well Digest to get the free 3–2–1 Reset Tool:https://bit.ly/DOINGWELL (all caps)Enjoy the episode,Dr. Yewande

"For everything there is a season, a time for every activity under heaven... A time to cry and a time to laugh. A time to grieve and a time to dance." Ecclesiastes 3:1, 4 (NLT)In this episode of Happy Without Medicine, I discuss a type of grief that doesn’t get talked about enough... the grief that comes with transitions.Whether it’s leaving a job, growing your family, moving to a new city, or simply letting go of a past version of yourself, change often carries a quiet sadness, even when it’s good change.I’ll walk you through what this grief can look like, why it’s normal, and how to navigate it with kindness. I’ll also share three gentle practices to help you acknowledge what’s been lost while leaning into who you’re becoming.Enjoy the episode.Dr. Yewande

Do you feel like you’re doing everything yet still falling behind? In this episode of Happy Without Medicine, I’m sharing the main reason you feel so overwhelmed, and no, it’s not because you’re weak or failing.I’ll walk you through five gentle mindset shifts to help you lighten the mental and emotional load you’ve been carrying.Dr. Yewande

Find yourself procrastinating? You’re likely battling decision fatigue.In this episode of Happy Without Medicine, I explain what decision fatigue is, and I also share 5 practical strategies to lighten your mental load and simplify your day.These tips are perfect for busy moms, professionals, and anyone feeling stuck in analysis paralysis.Stay tuned, and enjoy the episode!Dr. Yewande

Forgiveness is one of those things that sounds simple... until you're the one who has to do it.The road to forgiveness is a process that takes time, honesty, and a whole lot of grace.In today's episode of Happy Without Medicine, I’m sharing why forgiveness is harder than it seems, what it is not, and what has actually helped.Dr. Yewande

Maybe you've tried affirmations, but despite all the effort you put into them, the transformation you’re seeking hasn’t come.In this episode of Happy Without Medicine, I share why your affirmations aren't working. I also share an evidence-based more effective approach.Enjoy the episode,Dr. Yewande

Do you feel like you can't show up at work confidently because things behind the scenes are less than perfect?In this episode I share 3 perspective shifts that will help you maintain your confidence at work, regardless of what might be happening behind the scenes. Enjoy the episode,Dr. Yewande

Feeling busy yet stuck?In this episode, I share five strategies that have helped me and many of my clients move past feeling stagnant and stuck in their day to day lives. Enjoy the episode!Dr. Yewande

In this episode of Happy Without Medicine, I’m sharing 10 things I no longer feel guilty about. From needing alone time to saying no to being someone’s family doctor, these are the choices that have brought me more peace, clarity, and alignment. If you’ve been carrying guilt for doing life differently, this one’s for you. It’s honest, simple, and straight from the heart.Enjoy the episode!

Enjoy the episode. Dr. Yewande

A note of encouragement based on Matthew 11:28-30.Enjoy the episode.Dr. Yewande

Lately, it seems like everyone is calling every nervous moment or worry ‘anxiety’, but is it really? In this episode of Happy Without Medicine, I'm breaking down what anxiety actually is, how it shows up in unexpected ways, and when it might be something more. Whether you’ve ever wondered if what you’re feeling is normal or if it’s a sign of something deeper, this conversation is for you.Dr. Yewande

I don’t have time for years that don’t count, and neither do you. In this episode of Happy Without Medicine, I’m sharing five shifts I’m prioritizing to ensure my 40s are 10x better than my 30s... spiritually, physically, and emotionally. If you're ready to make sure each year looks even better than the ones before... then this one is for you.Enjoy the episode!Dr. Yewande

Feeling off track as you're going into Q2? In this episode of Happy Without Medicine, I’m sharing a simple 5-step process to reset your focus and step into the next three months with clarity and confidence.Stay tuned, and enjoy the episode!Dr. Yewande***Listen to Episode 110 (How to Become Unrecognizable in 2025) here:https://player.captivate.fm/episode/fdb75f4f-950e-4e5c-bd1c-abec3abfa4fb/

Feeling overwhelmed? In this episode of Happy Without Medicine, I discuss three practical strategies you can use whenever you feel like your emotions are getting the better of you.I also discuss three things you can do to prevent yourself from getting so overwhelmed in the first place.Enjoy the episode!Dr. Yewande***https://www.linkedin.com/hp/dr-yewande (LinkedIn Profile)https://www.youtube.com/live/QrmsftwXMC0?si=kXpGNYTVdg-s8gC4 (Link to Video Recording)

Today I’m sharing how a focused and determined mindset can lead to your success. You’ll learn how to strengthen your determination, embrace support, and trust the timing of your success.Enjoy the episode!Dr. Yewande

In this episode of Happy Without Medicine, I'm discussing the concept of Acceptance.For many people, accepting something often feels like giving up, but the truth is, acceptance and giving up aka resignation are worlds apart. In this episode, I break down three key differences between these two concepts so you can learn how true acceptance empowers rather than defeats you!Enjoy the episode!Dr. Yewande

In this episode of Happy Without Medicine, I discuss the fear of making mistakes and how it keeps us feeling stuck. I’ll share why no decision is final, how to reframe mistakes as stepping stones, and three key truths to help you move forward with confidence.If you’ve ever worried about choosing wrong or wasting time, this episode is your reminder that you are never truly stuck!Enjoy the episode!Dr. Yewande

Losing my social media was frustrating, but it also taught me five powerful lessons about change, clarity, and resilience. And I'm sharing some of these lessons with you.Enjoy the episode!Dr. YewandeFor a deeper dive, join me for my live class, Lavished with Love: Reclaim Your Radiance, on February 15th at 11 AM ET. Register here!https://kamy.thrivecart.com/radiance

Have you ever felt completely drained at the end of the day, even though you didn’t do anything physically exhausting? In this episode of Happy Without Medicine, I discuss the sneaky, silent energy drains that quietly wear us down. Things like unfinished tasks, cluttered spaces, social media overload, and even overthinking. I’ll share simple but powerful strategies to help you reclaim your energy and restore mental clarity. Enjoy the episode!Dr. YewandeJoin me for Lavished With Love: How to Reclaim Your Radiance on Saturday February 15th @ 11AM ET.Register for free here: https://kamy.thrivecart.com/radiance/

In this episode of Happy Without Medicine, I discuss how you might be (unintentionally) contributing to conflict in your relationships, whether at work or home. I share five key signs that the issue might be you, without self-blame, but with a focus on growth.I also share strategies for self-reflection, accountability, and building healthier relationships.This episode is all about cultivating self-awareness and taking practical steps to improve your connection with others. Enjoy the episode!***Register for the Reclaim Your Radiance Class: https://kamy.thrivecart.com/radiance/

In this episode of Happy Without Medicine we’re talking all about how your subconscious mind shapes your everyday behaviour, and how you can take control of it. I’m sharing a simple three-step process to help you break free from those unhelpful patterns: Recognize, Reframe, and Replace. You’ll learn how to spot hidden beliefs that are holding you back, shift your mindset, and take small, intentional actions to create change. If you’re tired of procrastinating, doubting yourself, or reacting automatically, this episode is for you. Enjoy!Dr. Yewande