Ep 156 - You know what to do, but you aren't doing it. -...

What this episode covers

This episode is for the women who know what to do, who want to do it… but just aren’t following through. I dive into why relying on motivation isn’t the answer - and why commitment and dedication matter so much more. I’ll share how the choices we make in health and fitness often feel different from other areas of life, because the consequences aren’t always instant. I also encourage you to start parenting yourself - because no one else is going to do it for you. 💪 Ready to feel fitter, stronger, and more confident? Let’s get started today!📩 Email: [email protected]🌐 Website: www.fmhfitness.co.uk📘 Facebook: FMH Fitness📸 Instagram: @fmh_fitness

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Frequently Asked Questions

How long is this episode of FMH Fitness?

This episode is 10 minutes long.

When was this FMH Fitness episode published?

This episode was published on September 21, 2025.

What is this episode about?

This episode is for the women who know what to do, who want to do it… but just aren’t following through. I dive into why relying on motivation isn’t the answer - and why commitment and dedication matter so much more. I’ll share how the choices we...

Can I download this FMH Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.