Ep 156: Your Perfect Movement Plan

Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “ My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They discuss how the book will help you understand your current movement diet and show you how to create a more balanced movement diet going forward. They introduce tools from the book such as the S.L.O.T.H time budget model, as well as explore how to make the plan align with the reasons you want to move well and the movement that you find purposeful and meaningful. October Retreats 2026