Ep 157 - Calorie Counting & Scale Weight - FMH Fitness

What this episode covers

In this episode, I’m answering a great question from one of my clients: Is calorie counting and weighing yourself every day really the best approach for fat loss?We’ll chat about the pros and cons of tracking, how it can affect your mindset and consistency, and what to focus on instead if you want long-term, sustainable results without obsession or burnout.💬 Connect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk

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Frequently Asked Questions

How long is this episode of FMH Fitness?

This episode is 19 minutes long.

When was this FMH Fitness episode published?

This episode was published on October 8, 2025.

What is this episode about?

In this episode, I’m answering a great question from one of my clients: Is calorie counting and weighing yourself every day really the best approach for fat loss?We’ll chat about the pros and cons of tracking, how it can affect your mindset and...

Can I download this FMH Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.