Ep 157 - Calorie Counting & Scale Weight

from FMH Fitness · host Faye Hutchins

In this episode, I’m answering a great question from one of my clients: Is calorie counting and weighing yourself every day really the best approach for fat loss?We’ll chat about the pros and cons of tracking, how it can affect your mindset and consistency, and what to focus on instead if you want long-term, sustainable results without obsession or burnout.💬 Connect with me:Instagram: @fmh_fitnessFacebook: FMH FitnessWebsite: www.fmhfitness.co.uk

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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Ep 157 - Calorie Counting & Scale Weight

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This episode was published on October 8, 2025.

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