EP 157: Live Unrestricted with Maria Morehouse

Today we talking about living unrestricted. Wouldn’t that be great? Maria Morehouse was caught up in diet culture even as a trainer and coach. She says she has made the leap out of diet culture and now she helps women break free of of it too. We have a great conversation around misconceptions, messaging and how to live in an authentic and balanced way. It’s time to improve your relationship with food and movement. -- About Maria Morehouse: -- After YEARS of being heavily engulfed in diet culture personally and professionally, Maria Morehouse is passionate about showing women that they CAN absolutely live their life in an authentic, and  balanced way!  -- That's right, a life without diets, still prioritizing health, without compromising their happiness, and freedom. -- ​We live in a society where diet culture messaging is not whispering, its screaming at us.  Eat this and not that, that we should certain way, and to do it a certain way.  My goal is to have women be able to live a life then love, look at things with reason, no restriction.  To be able to trust themselves around food, and know that nutrition/eating does not have to be complicated, stressful or cause anxiety. -- She made the leap out of diet culture and started STRIVE in 2019, and has been helping women live, move and nourish more intuitively ever since! Now as a Nutrition Consultant and Wellness Coach, Maria helps women live without restrictions. -- We chat about: -- ✔️ how she moved out of a diet culture ✔️ how to improve your relationship with food and movement ✔️ don’t compare yourself ✔️ the disconnect between emotional and physical hunger ✔️ impact of diet culture on mental health -- CONNECT with Maria Morehouse: Website: https://www.gostrive.ca/ Insta: https://www.instagram.com/strive.health.and.wellness/ Facebook: https://www.facebook.com/StriveWithMaria/