Ep# 157: Stress Makes You Fat

Welcome to a new episode where Dr. Kashey discusses the intricate and sometimes frightening field of the psychobiology of the human stress response. Dr. Kashey courageously navigates the complexities of how stress can manifest into detrimental health effects, impacting our bodies and minds. The episode breaks down the stress response into six key steps, from the initial stimulus to the bodily stressor, demonstrating how our perception and interpretation of events play a crucial role in how stress affects us. Dr. Kashey provides a fascinating exploration of cognitive appraisal, affective integration, neurological queuing, and organ activation, shedding light on transforming a psychological stimulus into a physiological stressor. He emphasizes how our behavioral response and outlook on the outcome shape our overall well-being, offering insights into fostering resilience and better handling challenging stressors.