EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you! In this Episode, We Dive Into: Normalizing taking breaks from running What categories “taking a break” rather than an extended rest period How to return to run safety How to incorporate a strength training routine in your return to run plan Should you run on effort?  Should you run on time on feet or mileage The physical and mental challenges when returning to running And the thing Elisabeth was most surprised about when she returned to running after a hiatus!  Follow Elisabeth: Website | Instagram Listen on: Apple Podcasts | Spotify | Youtube Music Lets Connect: elevateyourrunning.com @Elevateyourrunning and @sayrahrunshappy Loved this episode? Subscribe, rate, and leave a review! Share your running journey and coaching experiences on social media with #elevateyourrunning. Exclusive Discounts for Our Listeners:⁠ Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠