Ep.158 - Alan Shoykhet

Timestamps0:48 - Differences rehabbing bodybuilders & powerlifters vs gen pop 3:04 - Biggest misconceptions lifters have with rehab and pain/injury 6:48 - Mental strategies lifters can adopt to increase chances of success rehabbing 9:58 - Why “rehab exercises” don’t exist12:56 - How much does lifting technique impact injury risk/pain and when does it make sense to change technique in a rehab context?19:04 - An example of how Alan works with rehab clients to determine what’s causing pain/injury and how to fix it24:56 - Differences between acute and chronic pain27:13 - When it makes sense to address ROM deficits during rehab and when it doesn’t 33:49 - Rehabbing tendinopathy vs tendinitis: what works and what doesn’t 39:09 - Final notes about Alan’s approach to rehab & biases Alan’s Instagram - https://www.instagram.com/alanshoy?igsh=MTUya25jcTg4dHBqOA==Hire Alan - https://linktr.ee/hypertrophyacademy?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAScA0pleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafuI0oA4d9vBiXf4cVoJOpfyV6W0oKId9MhxQ1xld4lOaiZo3QTSk5Rln1JkA_aem_Bzfh2hcvtTlIpAR4Fh1lVwApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/