Ep. 158 Anti-Inflammatory Foods Made Simple for Busy Moms

Episode 158 of the Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating podcast, hosted by Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, titled "Ep. 158 Anti-Inflammatory Foods Made Simple for Busy Moms" was published on February 9, 2026 and runs 11 minutes.

February 9, 2026 ·11m · Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating

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Summary

Meal planning doesn’t have to be overwhelming. In this episode, I share an anti-inflammatory grocery list for busy moms who hate meal planning. Learn how to choose proteins that support hormones, carbs that balance blood sugar, and fats that reduce inflammation, plus simple pantry swaps for better gut health. ✨ Want this broken down step-by-step? Check out my Meal Planning Toolkit for simple, real-life support. ✨ Interested in 1:1 coaching email me at [email protected]

Episode Description

Meal planning doesn’t have to be overwhelming. In this episode, I share an anti-inflammatory grocery list for busy moms who hate meal planning. Learn how to choose proteins that support hormones, carbs that balance blood sugar, and fats that reduce inflammation, plus simple pantry swaps for better gut health.

✨ Want this broken down step-by-step? Check out my Meal Planning Toolkit for simple, real-life support.

✨ Interested in 1:1 coaching email me at [email protected]

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