EP 158: Overcoming the All Or Nothing Mindset, Why Fitness Challenges Work, and More

Pat talks about the hidden benefits of participating in a fitness challenge and what to keep in mind when doing so. Also, how to overcome the all or nothing mindset and find the consistency you need for long term fitness success. ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458

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How long is this episode of The Pat Flynn Show?

This episode is 23 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on August 4, 2018.

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