EP: 158 - Rise With Resilience: How to navigate comments about your body

Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your triggers, take your power back and be confident in who you are now.My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, see yourself as more than a body & have a healthy self image.We start the first week of November! If you’re interested in details, msg me on Instagram @lorna_bingeeatingcoach or facebook, wherever you hang out and you can jump inside & secure your spot. I can’t wait!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!