Ep# 158: The Three Things Stressing You Out

Today, Dr. Kashey talks about stress and everything it entails. He unravels the complexity behind this term, tracing its origins to a fascinating historical mistranslation from Hungarian scientific works. Dr. Kashey guides listeners through the confusion stemming from the physics and biological definitions of stress and strain, shedding light on how these terms are often misused in everyday language. Through witty tales and precise explanations, he breaks down the elements that stress people out the most, linking them to the perpetual cycle of self-induced psychological stressors. By delving into the psychology of perceived frustrations and their impact on our behaviors, Dr. Kashey provides valuable insights into handling stress and embracing adaptive eustress. This episode offers a thought-provoking exploration of stress's psychological and physiological aspects, enriching the understanding of the SRO model.