Ep 159 Shadow Work: Facing What We Resist

from Eat Better. Move Better. Live Better · host Flourish With Tracy

Episode 159 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Shadow Work, the practice of noticing and reclaiming the parts of ourselves that we may have pushed away, hidden, or judged with a gentle, grounded approach.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode metadata supplied by the publisher feed · Published Jan 10, 2026

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Ep 159 Shadow Work: Facing What We Resist

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