EP 16: A BREATHWORK practice to release anxiety (for the new life after SIP)

How are you feeling?  Really!  HOW ARE YOU FEELING NOW?  specially since from now, most people are about to come out of shelter-in-place and slowly resume work... and we will adjust to the new changes. ~~~ Most people would say, I am fine.  Just ok.  as we try to get through with the day, most of us (unconsciously) avoid acknowledging that we might not be okay, that we might be hurting, or in pain, or stressed, or overwhelmed, or drained, or maybe really excited for the new lifestyle, or optimistic for how things will be, or happy to see your friends again.... so many ways of being and feeling. In today's episode I want to support you and give you a big bacteria-free, virus-free virtual hug.  I will also share: A powerful breathing practice to relieve stress and anxiety.  Yes, a breathing technique because our breath is so powerful and an amazing tool to go back to our body and practice awareness. Tune in and join me for this practice.  Also, as I've been learning more of these supportive practices, I will share them with you!  Let me know what you'd like to hear from me as well, because that will help me get the best resource available for you.  Always for you! Let me know how you did during this practice in IG @wendy4wellness with love and light, Wendy