Ep 16: Alexandra Orlandi on Mental Health, Wellness, and Relationship Dynamics

This episode highlights the interconnectedness of mental health, wellness practices, and relationship dynamics. Alexandra Orlandi shares her personal journey through mental health struggles, emphasising self-awareness, proactive healing, and the importance of nurturing relationships while advocating for a lifestyle of continuous growth.• Discussing Alexandra's educational background in psychology and personal experiences• The limitations of conventional mental health treatments in psychiatric settings• Nutrition as a pivotal factor influencing mental wellness• Emphasising self-awareness and proactivity in personal development• Exploring the shift to relationship coaching and its relevance to mental health• The importance of communication and setting expectations in relationships• Encouraging listeners to trust their intuition in making personal decisionsInstagram Links Below: Personal Page: ashleybadman_Business Page: builtfor.betterAlexandra Orlandi: alignedrelationshipcoaching