Piece Of Mind Podcast

New IG: Linked Here

In this episode, I break down what’s actually happening in your brain and nervous system when you hit a goal and still feel flat, restless, or dissatisfied. We talk about why the chase often feels better than the win, why the goalpost keeps moving, and what’s really sitting underneath that “it should feel better than this” feeling.If you’re ambitious, driven, and constantly pushing forward but struggling to actually feel what you’ve built… this one’s for you.Join the waitlist for 'Integrated Self Leadership Program' Here 

If you’re doing well on the outside but feel flat, restless or unsatisfied on the inside, this episode is for you. We’re talking about what high achievers rarely say out loud, and why success doesn’t always land the way you expect it to.1:1 Coaching Application Open. Apply Here

Join the waitlist for 'Integrated Self Leadership Program' Here 

Join the waitlist for 'Integrated Self Leadership Program' Here 

Join the waitlist for 'Integrated Self Leadership Program' Here 

Listen to this is you want to be reminded of your own resilience. 

Today I’m answering your questions completely unfiltered. We talk identity after the police, mental health, self trust, visibility online, aging, and what surprised me most about my 30s. Raw, real and straight from the top of my mind.

In this episode, I unpack a pattern I’ve seen in hundreds of women through retreats, events, and coaching spaces.I talk through why this pattern happens, where it comes from, and how it shapes the way women show up in their lives. If you’ve ever felt pulled in two directions within yourself, this conversation will make everything make a lot more sense.

In this episode I share the most underated advice when it comes to growing a sduccesful business online. The things that seem so simple they go overlooked, and as a result business struggle to get off the ground. If you want to take it even further you can download my new guide covering the 9 key shifts I made to grow my instagram audience, click this LINK. 

Shellee joins me for a real, funny, and honest chat about moving from a life that looked perfect on paper to one that actually feels good. We talk proposals three months in, babies and renovations, unrelenting standards, trauma, and the difference between performing success and living in alignment. If you’ve been scared to pivot, this one is your permission slip: you can always go back, but you might not want to once you choose what’s true.Follow Shellee On Instagram HERE

Parenting isn’t about “fixing” your kids, it’s about understanding yourself first. In this powerful conversation, we dive into mum rage, emotional regulation, shadow work, and why so many parents feel stuck in reactive patterns. Steph Beers joins me to unpack how your triggers, conditioning, and unprocessed emotions shape the way you show up, and how doing your inner work can transform the way you lead, guide, and connect with your kids. If you’ve ever felt guilty for yelling, overwhelmed by big emotions, or unsure how to parent differently, this episode will change the way you see it all.Find Steph On Ig: Link Here

Welcome To So This Is 30, a  series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Az shares her transformative journey through motherhood, relationships, and self-discovery as she navigates her 30s. From becoming a young mother to ending a long-term relationship, Az discusses the challenges and triumphs of finding her independence and embracing her true self.

Welcome To So This Is 30, a  series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Carlie shares her journey from working in radio in Western Sydney to becoming a first-time mother in Harvey Bay at 32, demonstrating how surrendering to life's unexpected turns can lead to exactly where you're meant to be.Enjoy 🫶

We explore shadow work, subconscious patterns, and how our childhood experiences continue to drive our behaviours even when we think we've healed.If you enjoyed this episode and want to learn more about shadow work, you can find Cinda on Instagram @cindabrandham. She offers one-on-one sessions and has created a Shadow Bible tool to help interrupt common shadow patterns in real-time.

The 30s can be a time of unexpected reinvention and newfound freedom, as business coach Inez Bayer shares her journey of ending an engagement at 31 and completely redefining her life path.If you're feeling pressure to have everything figured out in your 30s, remember that this decade can be about discovery, not just settling down. Your 30s don't have to look like anyone else's - they just need to be true to you.

Sharing my journey of going viral on Instagram, handling unexpected hate comments, and navigating personal challenges while growing the Built for Better business.🖤 Join The Built for Better Academy Here🎟 Get The Last Event Ticket Here

Welcome To So This Is 30, a  series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s.In this episode, Jen shares her journey from ending her marriage to completely transforming her life and finding a version of herself she actually loves in her 30s. We discuss the surprising freedom that comes when you let go of society's timeline and have the courage to make decisions based on your own happiness.Enjoy 🎙️

Vulnerability creates connection as I share seven personal confessions I've been embarrassed to admit at age 32, from parenting regrets to aging anxieties to family estrangements.🎟 If you would like to join us at the first Melbourne built for better event click herePlease take a second to leave a five-star rating and if you're feeling generous, screenshot the podcast, share it on your Instagram stories, and tag me so I can share it. It helps me know if people are enjoying the podcast and allows more people to discover it.

We dive deep into the concept of identity, exploring how our self-perception is shaped by survival patterns formed long before we had the language to name them or the power to choose them.• Our identity isn't fixed – it's a collection of patterns formed as protection mechanisms• What seems like personality traits are often adaptive responses to childhood experiences• Understanding identity requires asking "where did I learn to be this way?" instead of "what's wrong with me?"• Your nervous system remembers how you felt during formative experiences, even when you can't recall specific memories• True identity change happens through consistent micro-decisions, not dramatic reinvention• Rewiring your identity requires self-compassion and the willingness to face uncomfortable truths• The version of you that feels most authentic already exists within – you just need permission to express itJoin the Academy to work on shifting your identity at a root level through our Identity Shift Framework program. We offer three monthly calls (two for mindset, one for business owners), plus a community forum for questions and reflections. It's application-only to ensure the right fit – check the link below to apply.Built For Better Academy Link

This is the raw, unfiltered BTS of my first ever live event. I’m talking fear, self-doubt, anxious spirals the night before, and yes, the accidental f*ck up I made at the start of the day (lol, you’ll hear it).But I’m also sharing the fire it lit in my soul. The full-circle emotions. The moment I knew this is exactly what I’m meant to do more of.If you’ve ever had a dream that scares you, this one’s for you.In this episode, I talk about:The mindset spiral leading up to the eventThe pressure of “getting it right” when it’s your first timeA very human mistake I made and what I learned from itThe emotional moments I didn’t see comingWhy I know I’m built for more of thisWhether you’re building something of your own or just need a reminder that you can do hard things,  this episode is a hug and a hype-up all in one.💌 Be the first to know about the next event: Drop your name on the waitlist [here] to get early access, exclusive updates, and a chance to help shape what the next experience looks like.

Disclaimer:This episode contains discussions around sensitive topics including domestic violence, suicide, mental health challenges, and eating disorders. While these conversations are important, they may be distressing for some listeners. Please take care while listening. If you or someone you know is struggling, support is available.Support Resources (Australia):Lifeline: 13 11 14 – 24/7 crisis support and suicide prevention.1800RESPECT: 1800 737 732 – 24/7 support for sexual assault, domestic and family violence.Beyond Blue: 1300 22 4636 – Support for mental health, anxiety, and depression.Butterfly Foundation: 1800 33 4673 – Support for eating disorders and body image issues.Letitia shares her extraordinary journey from childhood trauma to spiritual healing and how she's transforming generational patterns through mindful parenting and self-awareness.• Letitia's approach to spirituality as practical, accessible, and integrated into everyday life• The astrological significance of 2025 as a "gateway year" with multiple planets changing signs• Surviving a childhood with an alcoholic mother and domestic violence• Developing an eating disorder as a coping mechanism when no one intervened• Losing her mother to suicide and navigating that grief• Supporting her own daughter through depression and disordered eating• Finding strength in choosing how to view trauma rather than being defined by it• The importance of accepting painful emotions without shame• How spiritual practices provide tools for healing and self-understandingFollow Letitia on Instagram HERE. 

Healing has become a buzzword in personal development circles, but getting stuck in the "healing loop" prevents real growth and action. While understanding our past is important, insight alone doesn't change our lives unless we use it to move forward and create something new.• The healing loop: constantly analysing past experiences without taking action• The difference between self-awareness and self-responsibility• Why waiting until you're "fully healed" keeps you stuck forever• Healing is the foundation, not the finish line of personal growth• True healing means taking action despite imperfection• Clarity on what you want is often more valuable than more healing• The trap of consuming personal development content without application• How to use awareness to actually change your behaviour• Taking one small step forward each day builds momentum• You don't need to be perfect to begin pursuing what matters to youIf you've enjoyed this episode, please leave a five-star rating and send me a DM to let me know! For more support with turning awareness into action, check out the Built for Better Academy with the discount code in the show notes.🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here]📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMYAccess lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Better Academy here]🥁 USE CODE 'PODDY15' for a cheeky discount

Real growth isn't always pretty or intuitive, and the things no one tells you about personal development can leave you questioning whether you're doing it wrong. We dive into the misconceptions about healing and share why discomfort might actually be a sign that your inner work is working.• The false belief that wanting to change means you don't accept yourself• How growth often feels worse before it feels better as your system reorganizes• Why triggers aren't proof of failure but invitations to develop awareness• The limitation of only focusing on mindset without addressing nervous system regulation• How aligned actions often feel uncomfortable initially because they're new to you• The myth that you need closure or apologies from others to fully heal• Why the messiest, most uncomfortable parts of growth are often signs of real transformation• The importance of recognizing that growth isn't linear—you're allowed to have both good and challenging daysYour triggers aren't proof that you haven't healed enough—they're just evidence that you're human. Real growth isn't about becoming unbothered; it's about creating space between trigger and response, recognizing what's happening, and slowly learning to regulate yourself through it.🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here]📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMYAccess lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Better Academy here]

The word "happiness" is often misunderstood as an emotion we should feel all the time, but true happiness is about looking back at your life with satisfaction knowing you lived authentically and fully.• Happiness isn't a destination but a capacity we build internally• Your nervous system must feel safe to experience and sustain joy• Achievements without meaning rarely create lasting fulfillment• Quality connections with others require first connecting with yourself• Healing creates emotional space for happiness to enter• Authenticity matters more than external validation or success• Nervous system regulation is foundational to experiencing sustainable happinessIf this resonated with you, please leave a rating. It helps so much and shows me you're enjoying what I'm putting out there – it's like feedback and it really helps.🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here]📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMYAccess lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Better Academy here]

Trauma can become our greatest strength when we choose to heal, face our pain, and reconnect with ourselves. Through this challenging journey, we develop compassion, resilience, and wisdom not available through any other path.• Trauma itself is not a gift, but healing from trauma can transform us in powerful ways• The most compassionate people often have experienced profound pain but chose to do the work• Post-traumatic growth is real and backed by science• Healing trauma leads to deeper empathy, resilience, and nervous system regulation• Self-awareness develops as we recognize our patterns and make conscious choices• Boundaries become healthy filters rather than protective walls• The "wounded healer" emerges when our own healing journey allows us to support others• Transformation is not automatic – it requires actively choosing to face our pain• No one is ever "fully healed," but we become better equipped to handle life's challenges• Healing isn't about erasing trauma but integrating it into our story with meaningIf this resonated with you, please leave a rating. It helps so much and shows me you're enjoying what I'm putting out there – it's like feedback and it really helps.🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here]📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMYAccess lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Better Academy here]

We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmful our internal dialogue has become.• Our brains develop self-sabotaging behaviours as protection mechanisms, not character flaws• Perfectionism, procrastination, and people-pleasing all stem from fear of the unknown• Taking action through fear rather than waiting for fear to disappear is crucial for growth• True confidence comes from knowing you'll be kind to yourself even if you fail• Surrender to the process while still taking action – do your part and trust the outcome• Compassion differs from toxic positivity by embracing all emotions, not bypassing them• Curiosity about your patterns breaks the cycle of shame and enables real change• Self-acceptance doesn't mean not wanting to change – you can accept and still grow• Nobody else is you – your unique strengths and weaknesses are what make you specialPlease screenshot the podcast, tag me, and let me know your takeaways! Leave a rating - it means the world to me and helps others find this message.🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here]📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMYAccess lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Better Academy here]

🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENTA full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here]📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMYAccess lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Better Academy here]🎙️ EPISODE OVERVIEWIf you’ve ever said you want more; more money, more freedom, better relationships, deeper purpose, but you keep hitting the same walls…This episode is for you.We’re diving deep into internal blocks—what they are, where they come from, how they show up, and why they quietly sabotage your success without you even realising it.You’ll learn:What internal blocks actually areWhy mindset, nervous system work, and identity are at the core of your successHow subconscious beliefs keep you in cycles of procrastination, self-doubt, and resistanceCommon internal scripts that run your life until you change themHow to start recognising and rewriting the patterns that are keeping you stuckWhy this work isn’t a luxury—it’s the foundation for sustainable growthThis episode is an honest, powerful call to look inward, and start moving differently.

We often limit our potential not because we lack ability, but because we don't understand how truly capable we already are.• Most people live far below what they could achieve in this lifetime• Our brain, nervous system and mind have already put limits on us• Other people achieving big things aren't necessarily smarter or better• We don't need to remove fear to move forward – we can learn to work through it• Safety means predictability, making the unknown feel unsafe• High achievers can be trapped in overworking, perfectionism and burnout• Your full potential is not a destination but how you show up every day• Time is passing either way – you decide how to use itStop getting in your own way by: getting honest with yourself, becoming comfortable with discomfort, stopping thinking you have time, and not waiting for permission.Want to go deeper? Join the Built for Better Academy for more tools and support on this journey Join Now [B4B Academy Link] You can also submit questions directly to Ash for her to answer on a podcast episode. [Use The Link]

In this episode, we dive deep into how your childhood shapes the way you talk to yourself today. If you've ever wondered why that inner critic seems to have so much power, this one’s for you. We’re unpacking the impact of those early years and how to shift that voice from being harsh to being supportive.• Why your self-talk is a mirror of your childhood experiences• How your inner critic often stems from parental influences and early conditioning• The power of awareness when it comes to those negative thought patterns• Real, actionable ways to change the way you talk to yourself• The role of community in healing and growthWant to go deeper? Join the Built for Better Academy for more tools and support on this journey Join Now [B4B Academy Link] You can also submit questions directly to Ash for her to answer on a podcast episode. [Use The Link]

🥁🚨 You can now JOIN the Built For Better Academy. A space where deep mindset work meets real-life transformation. This isn’t just about learning, it’s about rewiring your mind, shifting your identity, and taking action toward the life you actually want. Inside, you get access to every course, live coaching calls, a powerful community, and the tools to make lasting change. Join Now [B4B Academy Link] Today’s episode is packed with insights on mindset, intuition, and manifestation. Laura Grady shares her journey from self-sabotage to empowerment, providing listeners with actionable strategies to unlock their potential. • Laura explains the connection between mindset and manifestation • Discusses the importance of intuition in making life decisions • Differentiates between coaching and traditional therapy • Highlights methods for connecting to one's inner self • Emphasizes the power of reframing negative thoughts • Offers practical tips for effective manifestation • Hilarious rapid-fire segment revealing personal insights • Encourages listeners to trust themselves and reclaim their power 

This Episodes Show Notes:Emphasising that personal stories hold immense power can reshape how we view mindset and psychology. Various challenges, such as teen pregnancy, serve as vessels for valuable lessons and narratives.• Sharing personal narratives builds connection and understanding among listeners• Emphasising the importance of experience in shaping one's perspective• The balance between academic knowledge and lived experience• How motherhood has provided growth and understanding• The significance of decision-making in personal transformation• Advocating for personal development irrespective of past experiencesRemember to rate the podcast if you enjoyed this episode. Your feedback truly helps!

Episode Show Notes: Jessica Ella shares her transformative journey from surviving abuse to becoming a healing expert and advocate for others. Through her story and the launch of her children's book, she encourages open dialogue about body safety and empowerment.• Jessica's experiences with childhood abuse and its impact on her life • Her journey towards healing and the techniques she employs • The significance of the children's book "Secret or Surprise" • Importance of educating children about body safety and appropriate touch • Overcoming internal family dynamics and rebuilding relationships • Tips for parents on discussing sensitive topics with their children

We get personal in here guys - also trigger warning as we do discuss eating disorders. Navigating my path to holistic health has involved confronting disordered eating, societal pressures, and personal struggles. I share my experiences to inspire others to redefine their relationships with food and well-being, fostering a more nourishing life for ourselves and our families.• My journey amid diet culture's impact • Childhood struggles with food and body image • The complexity of pregnancy and body expectations • Descent into disordered eating patterns • Transformative experiences during my son’s health crisis • Shifting towards whole foods and nutrition • Detoxing our lives from processed foods and toxins • Embracing holistic health in daily life and family dynamics If you enjoyed this episode, please take a screenshot of your screen of you listening to this podcast, share it on your stories and tag me. Submit your questions or topic HEREFollow along on Instagram:ashleybadman_builtfor.better

This episode focuses on the delusion of waiting for a singular breakthrough moment to spur personal growth. Emphasising that meaningful change is a cumulative process, we explore how daily actions and choices ultimately lead to profound transformation over time.• Introduction of the Weekly Pep Talk series • Discussion on the myth of needing external saving • The role of daily actions in personal growth • Understanding the compound effect of self-work • Challenge the idea of instant transformation • Recognising self-doubt and overcoming it • The bucket analogy for tracking personal progress • Encouragement to embrace the ongoing journey of self-improvement Follow along on Instagram:ashleybadman_builtfor.better

Reflecting on the key signs that indicate it's time to leave a job, this episode delves into mental health, career growth, and the effects of workplace culture. The conversation encourages listeners to challenge societal expectations and trust their instincts, ultimately prioritising personal well-being over job stability.• Identifying when job dissatisfaction signals a need for change • Understanding the impact of burnout on mental health • Recognising stagnation when there are no growth opportunities • Misalignment with personal values as a warning sign • Acknowledging the role of fear in career decisions • Exploring the sunk cost fallacy in career transitions • Emphasising the need for a plan before making any major changes • Challenging societal norms around career paths and success • Remembering the importance of setting boundaries during transitions • Understanding that new beginnings do not erase past experiencesI also dive into my decision to leave behind my career in the police and what the experience was actually like. ashleybadman_builtfor.better

Georgie Stevenson’s transformative journey from a law career to thriving in the health and wellness industry highlights the courage needed to pursue personal dreams while balancing career and motherhood. Her candid insights into manifestation, self-acceptance, and the dynamics of modern relationships inspire listeners to embrace authenticity in their lives.• Discussion on the fear of leaving traditional careers • Insights on navigating online business challenges • Balancing motherhood with an entrepreneurial lifestyle • Importance of authenticity and vulnerability in social media • Overcoming societal expectations in relationships • Georgie’s approach to manifestation and common misconceptions • Surrendering to the universe for growth and trust • The necessity of self-validation in personal development Georgie encourages listeners to embrace their unique journeys and trust the process of personal evolution, candidly reflecting on the difficulties and joys of creating a fulfilling life.Follow along on Instagram:ashleybadman_builtfor.betterGeorgie StevensonRise and ConquerNaked Harvest  

In this episode, we explore the transformative power of self-compassion and how it can lead to profound personal growth. We discuss the importance of understanding our inner critics, the roots of self-judgment, and how embracing our imperfections helps us live authentically and unapologetically.• Differentiation between psychology and psychotherapy • Nikki's transition from nutrition to compassion-focused therapy • The power of self-compassion in healing from emotional trauma • Misunderstanding compassion as toxic positivity • Importance of action-oriented approaches in therapy • Navigating memories and emotions linked to childhood experiences • Recognising protective mechanisms and easing self-judgment • The need for compassionate communities in personal growth • Embracing imperfection as a strength for genuine living • Nikki's dreams for future work in collective healing effortsFollow along on Instagram:Piece Of Mind PodcastPersonal Page: ashleybadman_Business Page: builtfor.betterNikki's Page: nikki.heyder

This episode highlights the interconnectedness of mental health, wellness practices, and relationship dynamics. Alexandra Orlandi shares her personal journey through mental health struggles, emphasising self-awareness, proactive healing, and the importance of nurturing relationships while advocating for a lifestyle of continuous growth.• Discussing Alexandra's educational background in psychology and personal experiences• The limitations of conventional mental health treatments in psychiatric settings• Nutrition as a pivotal factor influencing mental wellness• Emphasising self-awareness and proactivity in personal development• Exploring the shift to relationship coaching and its relevance to mental health• The importance of communication and setting expectations in relationships• Encouraging listeners to trust their intuition in making personal decisionsInstagram Links Below: Personal Page: ashleybadman_Business Page: builtfor.betterAlexandra Orlandi: alignedrelationshipcoaching

In the final episode of Mindset Reset for Your Best Year Yet, we’re bringing everything together to create a roadmap for success in 2025. This episode is all about cultivating an abundant mindset, taking accountability for your actions, and building a life aligned with your goals and values.You’ll learn how to shift from scarcity to abundance, why accountability is the key to real change, and how gratitude can transform your perspective. We’ll also walk through creating an actionable plan for your best year yet, clear goals, intentional actions, and a system to keep you on track.If you’re ready to stop waiting and start creating the life you deserve, this episode will give you the tools to make it happen. Let’s finish this series strong.Follow me on Instagram:Personal Page: ashleybadman_Business Page: builtfor.better

In Episode 4 of "Mindset Reset for Your Best Year Yet," we’re getting clear on who you want to be in 2025 and how to start showing up as that version of yourself today. This isn’t about waiting for a “perfect time” or hoping life will just fall into place, it’s about building your future self through the choices and actions you make every single day.We’ll explore how to create a powerful vision for your best life, reverse-engineer your goals, and align your daily habits with who you want to become. If you’re ready to stop waiting and start living as your best self, this episode is for you.Click play, and let’s make your future happen. 🎧Follow me on Instagram:Personal Page: ashleybadman_Business Page: builtfor.better

Welcome to Episode 3 of “Mindset Reset for Your Best Year Yet,” a 5-part series designed to help you create lasting change in 2025. In this episode, we’re unlocking the mental strength toolkit and diving into what it really means to build resilience in the face of life’s challenges.We’ll explore what resilience is, why it matters, and the tools you need to bounce back, adapt, and thrive, no matter what comes your way. If you’re ready to strengthen your mindset, stay grounded under pressure, and create a life you’re proud of, this episode is for you.Let’s build your resilience together.Follow me on Instagram:Personal Page: ashleybadman_Business Page: builtfor.better

Welcome to Episode 2 of “Mindset Reset for Your Best Year Yet,” a 5-part series to help you level up in 2025. In this episode, we’re talking about courage over comfort: why meaningful growth demands bold choices and how to embrace discomfort as a path to becoming your strongest self.You’ll learn what holds you back from taking courageous action, how to shift your mindset, and practical steps to build bravery into your everyday life. This is your wake-up call to stop playing it safe and start stepping into the life you deserve.Ready to choose courage? Let’s do this.Follow me on Instagram:Personal Page: ashleybadman_Business Page: builtfor.better

Welcome to Episode 1 of “Mindset Reset for Your Best Year Yet,” the first in a 5-part series designed to help you create real change in 2025. In this episode, we’re diving into what’s been holding you back: those limiting beliefs, habits, and emotions keeping you stuck, and showing you how to let them go.You’ll learn how to create space for something better, rewrite the beliefs shaping your life, and start showing up as the version of you who’s ready to make 2025 epic. This isn’t just about listening, it’s about doing the work. Let’s start now.If you’re ready to stop playing small and start living aligned, press play.Follow me on Instagram:Personal Page: ashleybadman_Business Page: builtfor.better

We’re diving into some big topics that challenge the way we think and grow.First up: can showing yourself compassion actually make you complacent? We talk about how to find the balance between being kind to yourself and still holding yourself accountable, so you can move forward without falling into a victim mentality. It’s about replacing self-criticism and shame with compassion, while staying honest and taking action to create real change.Next, I break down The Perfect Wife on Disney Plus. I share my thoughts on the documentary, exploring how a desire for attention (even when we don’t admit it) can lead to extreme behavior, and whether childhood trauma played a part in the story. It’s an interesting one to unpack, especially from a mindset perspective.We wrap up with a conversation on whether we’ve become too sensitive or “too woke” as a society. Does constantly over-analysing everything hold us back from being our best selves? Do we need to stop taking things so personally? We dig into this idea, tying it back to social media, the body-positive movement, parenting and healing from trauma.This episode is an open, honest discussion about mindset, behavior, and how we show up in the world.Enjoy and if you like it, don't forget to leave a rating.

In this episode, I'm pulling back the curtain and sharing an honest life update. I dive into what it’s really been like running an online business for five years without a break from social media and why I finally logged out of Instagram after all this time. I talk about the highs and lows of major life events that happened while still showing up online and managing a business, and I’m not holding back on how I’m really feeling right now.From the juggle of studying for my psychology degree to running a business and being a mum, I get real about the challenges and where my head’s at with it all. I share updates on my goals, parenting, relationships, and what the future looks like for my studies. Plus, I get candid about how I truly feel about my partner working FIFO. Tune in for an honest chat about balance, growth, and what’s next.

Ever feel like your inner critic’s keeping you stuck, holding you back from chasing your dreams?In this episode of Peace of Mind, I’m diving deep into how showing yourself a little compassion can actually boost your resilience and help you go after the life you want. We’ll talk about how that constant self-criticism messes with your ability to make bold moves and why it’s time to let go of perfection and start embracing the beauty of messing up.I’ll be sharing my own story—growing up around domestic violence and addiction—and how I had to fight through my own struggles with self-criticism and shame. We’ll break down the difference between feeling guilty for things you’ve done and feeling shame about who you are, and how letting go of that shame can totally shift your perspective on life.Plus, I’ll walk you through some simple ways to flip that negative self-talk into something positive.I’ve got a morning routine that’s all about using mantras and mindful breathing to set the tone for a better day, and I’m sharing it with you so you can start affirming your potential every day. Join me as we spread good vibes and work on this journey towards self-compassion and growth—together.

Ready to learn how to crush it under pressure without burning out?In this episode I’m chatting with Kyra—a high-performance coach who knows all about balancing the good stress from the bad. We’re breaking down what makes pressure helpful (and what doesn’t), how self-trust and positive self-talk play a huge role, and why high achievers, especially women, face unique challenges.We’ll keep it real and relatable, diving into everything from stress addiction and burnout to navigating tough spots with compassion and a little humor. You’ll walk away with practical tips to thrive, plus a few laughs from our playful chat about celebrity crushes and dream travel spots. Grab your favorite drink and tune in—this one's packed with value and good vibes!Follow Kyra on Instagram.

Ever felt like all this pressure to "stay positive" just makes things worse? You’re not alone. In this episode of Piece of Mind, we’re digging into whether positive psychology is actually stressing us out by pushing us to ignore our real emotions.We’re breaking down why slapping a smile on everything isn’t always the answer and how an overly optimistic mindset can sometimes backfire. Instead, we’ll talk about what it really takes to handle stress in a way that’s healthy, genuine, and realistic.You'll also get a front-row seat to two game-changing ways to cope: when it’s time to tackle stress head-on vs. when it’s better to manage your emotions (hint: it’s all about balance). Forget the fluffy stuff—these are practical, science-backed strategies you can actually use. From confronting the tough stuff to finding calm through meditation, reframing, or just letting yourself feel, we’ve got your toolkit covered.And what’s up with the whole “good vibes only” culture on social media? Why are women, in particular, under so much pressure to be happy all the time? We’re calling out these unrealistic expectations and talking about why real emotional expression is the key to deeper connections and a healthier mindset. If you’re ready to embrace your messy emotions, let go of the “just be happy” trap, and find true emotional freedom—this episode is for you!

* Trigger warning this episode discusses topics such as eating disorders and mental health. What happens when you transform your life from one of emotional struggles to one of self-compassion and sustainable growth? Join me as I sit down with Kylie Purdon, aka "Transforming Kylie," who shares her deeply personal journey of overcoming mental health struggles and binge eating. With raw honesty, Kylie opens up about the impact of her parents' separation and her battles with depression. Her incredible weight loss of 30-35 kilos over 18 months and her commitment to daily physical activity are testaments to the power of small, consistent efforts.Kylie's story isn't just about losing weight; it's about healing her relationship with food and herself. We explore the importance of self-compassion and emotional awareness in personal growth, highlighting how learning to process emotions rather than using food as a coping mechanism was a game-changer. Kylie shares insights into her business success, underscoring the significance of authenticity and genuine care for clients. Her journey is a powerful example of how addressing mental health and emotional regulation can lead to profound transformation.Our heartfelt conversation wraps up with reflections on the deep connection and mutual respect we share. We celebrate Kylie's resilience and authenticity, emphasising the importance of surrounding oneself with supportive people. Whether you're facing similar challenges or looking for inspiration to transform your own life, this episode offers valuable insights and a warm, compassionate perspective. Prepare to be moved by Kylie's journey and the love and gratitude that permeate our discussion.Social MediaAshley Badman Coaching - @ashleybadman_Kylie Purdon | Health & Mindset Coach - @transforming_kylie