Ep 16 - Beyond Therapy: The Psych Fitness Method with Dr. Darius Fathi

Dr. Darius Fathi, PsyD, is a clinical psychologist and the founder of Psych Fitness, a boutique private practice dedicated to helping high-achieving adults and teens overcome mental barriers to unlock their full potential.With expertise in trauma, anxiety, depression, relationship challenges, and addictions, Dr. Fathi combines evidence-based therapies—including cognitive behavioral therapy, dialectical behavioral therapy, and psychodynamic therapy—to create personalized treatment plans for each client. As a trained therapy supervisor, he also helps guide the next generation of mental health professionals.Passionate about wellness and the mind-body connection, Dr. Fathi integrates exercise, mindfulness, and lifestyle strategies into his work, empowering clients to build habits that foster lasting resilience and well-being.Based in Jupiter, Florida, he offers in-person sessions and provides online therapy to teens and adults in 42 states. To learn more about Dr. Fathi and his practice, visit www.psychfitnessone.com.Email: [email protected]: @drpsychfitnessFacebook: facebook.com/PsychFitness