Ep. 16: Breathe. Believe. Become.

In this episode, we chat with Joey Hewitt, former pro athlete and mental coach, to explore the mental side of sports. From overcoming injury fears to mastering how to stay in the moment with breath work and self talk, Joey breaks down how to train your mind like you train your body. His journey from pro basketball player to mental coach offers valuable insights for anyone chasing resiliency. ⁠https://www.findjoeflow.com⁠Let's take time today to "smell the roses and blow out the candles." :)What's one mental skill or mindset shift that helped you perform better (on or off the field)? Let us know in the comments...