Ep 16 - Decoding Nutrition Labels: Serving Sizes and Fiber's Impact on Net Carbs, with RDN Kitty Finklea

Kitty Finklea is a registered dietitian nutritionist, certified personal trainer, and life coach. And is our regular guest contributor here to the podcast to help us better understand an eating plan to best fit a woman's lifestyle navigating type 1 diabetes and hormonal changes. In today's episode, we explore the crucial aspects of understanding food labels, serving sizes, and carbohydrates. Kitty emphasizes how knowledge is power in the world of nutrition to equip you with the information you need to make healthier choices. Are you often puzzled by serving sizes and the number of carbs in your favorite foods? We'll walk you through what to look for in ingredients and how to find healthier options, ensuring you make informed choices on your next grocery run. Choosing the right pasta can be overwhelming with so many varieties available. Don't worry, we've got you covered! We'll provide expert tips on selecting the perfect pasta to suit your nutritional needs. Ever experienced the fear of trying new foods, especially when dealing with high blood sugar? We'll discuss strategies to overcome this fear and incorporate real ingredients that are beneficial for your health. Delving deeper into nutrition, we'll explore the role of fiber and carbs in your diet. Have you come across sugar alcohols on food labels? We'll decipher what they mean and their impact on your body. For those with type one diabetes, understanding net carbs becomes crucial. We'll shed light on the importance of accurate macronutrient information on food labels and how it relates to managing diabetes effectively. Our podcast will also offer recommendations for pasta and valuable insights into being familiar with different brands and products to make the best choices for your health. Ladies with diabetes, this one's for you! We'll provide a comprehensive understanding of food labels and their significance in managing blood sugar. Let's decode the information on marketing labels and unveil what truly matters. In this episode, we'll shift our focus to the back of the label, where crucial information often resides. We'll concentrate on fiber content, its impact on net carbs, and how it influences your dietary decisions. Join us as we navigate the world of nutrition labels and empower yourself with the knowledge you need to make healthier choices for a happier, healthier you! Home - On Track Lifestyles IG @ontracklifestyles   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes  Send me a DM to introduce yourself, with any feedback, questions or suggestions on topics you'd like us to cover in future episodes.   My favorite products RESOURCES FOR YOU: Free Download - How to Thrive with Type 1 Diabetes After 40 Learn about our group coaching circle Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.